People Are Using These Acupuncture Mats sand Pillows For Pain Relief and Better Sleep
Date Published: 01/26/2022 10:20 AM
Back pain, especially on the lower back can be a pain where the sun doesn’t shine. If you happen to have a desk job or you work from home sitting all day, then you know what I’m talking about. It's therefore essential to have a simple way in which you can eliminate back and even neck pain. Enter the acupressure mat that uses the therapeutic effects of acupuncture to target specific pressure points in the body. This is known to eliminate muscle pain, release stress, aches & muscle tension, and increase blood circulation.
Lying on the acupressure mat can ease back and neck pain by using it daily for 20 to 30 minutes. Simply lie on the mat and close your eyes, you’ll start feeling the healing effects of the mat almost immediately.
The acupressure mat and pillow is made from 100% high-quality cotton and plant-based eco foam. At 1.4 pounds, the mat is easily portable and can be used on any sturdy surface.
The acupuncture mat measures 15.75” x 25” inches, meaning it's large enough to fit your full back unlike a lot of mats in the market that only cover a portion of your back. Meanwhile the acupuncture pillow measures 14.25 inches long x 4 inches wide.
Acupressure releases endorphins that block pain and help relax the muscles in your back, neck, and feet. It's a healthy option to naturally reduce muscle tension and back pain without the need for expensive medication. The pressure points on the mat are strategically placed for better results and efficiency.
The acupuncture mat comes with a pillow that is also covered in pressure points for neck support. There are over 8000 pressure points on the mat and pillow, with 6,210 of them being on the mat and 1,782 on the pillow.
You can incorporate the mat session into your daily routine or just use it to target specific parts of your body. As you get used to the mat, try standing on it, lying down, or rolling it up and using it on the pressure points on your neck. If you're having trouble sleeping, for example, you could do a session before bedtime to improve your sleep.
Getting your pressure points massaged will help in releasing tight muscles and relieving stress. You should take caution getting on and off the mat because the pressure points are quite sharp.
The acupuncture mat is available in 7 fun colors and with it, you can increase your energy levels and feel relaxed at the same time. Athletes, active individuals, and people who work on desks for a long time would be a good fit with the mat.
Users of the acupuncture mat and pillow will see increased performances because the thousands of pressure points stimulate the nerves and improve blood circulation. This results in increased energy levels and faster muscle recovery.
This acupressure mat would be a lovely gift to a gym enthusiast or someone who sits on a desk for the better part of the day. If you experience initial discomfort when using the mat for the first time, just breathe deeply and relax, the discomfort will ease away.
Thereafter, you'll start feeling the healing effects of the mat in a while. For the best results, lie on the mat with bare skin but you could also wear light clothing or use a thin sheet on top of the mat until your body gets used to the sensation.