I've started doing yoga in my life like 20 different times, and each time it lasts for one session. Why is this you think? I'm guessing because I didn't get to play with one of these giant yoga wheels while I do it, so I lost interest. The Dharma Yoga Wheel, as it's called helps you deepen your yoga routine, enhance your yoga postures, and stretch your entire body in the process.
The yoga wheel also helps with opening up and releasing tension in your back, shoulders, abdomen, chest, and hip flexors, it helps develop your strength, balance, and flexibility, and will help beginners and advanced yoga practitioners loosen their tight muscles before their actual yoga routines. You can even incorporate the wheel into your yoga routine.
The yoga wheel is lightweight and portable which makes it super easy to slip into your gym bag, or put into your carry-on luggage to take it with you while you travel. The wheel comes with it's own poses and routines that you can use with it, and comes with instructions on how to do each one. Each one uses the yoga wheel in a different and unique way.
The Dharma yoga wheel can support up to 250 lbs on top of the wheel, measures 12 inches in diameter x 5 inches wide, and weighs around 3 lbs.
Check out the Dharma Yoga Wheel in action via the video below.
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